This diet consists of a healthier balance between omega-3 and omega-6 essential fatty acids, it does not include much red meat, which is high in omega-6, and emphasizes foods rich in omega-3 including fresh fruits and vegetables, whole grains, pulses, garlic, olive oil, fish, as well as moderate red wine consumption.

It is also important to eat plenty of soluble dietary fibre, which is thought to promote healthy levels of low density lipoprotein (LDL) cholesterol. Maintaining healthy levels of cholesterol may help to support a healthy heart, circulatory system and liver function. Holism`s Anti-Cholesterol Complex formula provides a combination of essential vitamins, minerals and herbs that help to maintain a healthy cholesterol profile.

Direction for use : As a food supplement - adults - 1 to 2 capsules daily with food or as directed by a health care professional.


Each capsule typically provides:

Phytoantioxidants – providing Antioxidants and Prebiotics

225 mg

Apple and mixed Wild Red Berry

360 mg

Prebiotic Acacia Gum

180 mg

Deodorized Garlic [Allium Sativum]

100 mg

Chinese Red Yeast [Monascus Purpureus]

50 mg

Commiphora Mukul Gum resin

50 mg

Artichoke [Cynara Scolymus]

40 mg

Fenugreek [Trigonella Foenum-Graccum L.]

30 mg

Niacin (Vitamin B3)

10 mg NE

Oat [Avena Sativa]

10 mg

Pantothenic Acid (Vitamin B5)

10 mg

Soy Lecithin

10 mg